Footballers are known for making alterations to their kits in order to gain an advantage on the field or to protect themselves from injury. One noticeable trend among top footballers is cutting holes in their socks, but what is the reason behind this peculiar practice?

Preventing calf injuries

Eagle-eyed fans have observed that many footballers in the top leagues have holes in their socks, and it's not just a fashion statement. The main reason behind this kit alteration is to avoid calf injuries during a match. By cutting holes in their socks, players can release tension in their legs, which helps prevent muscle problems and cramps.

Footballers typically wear brand new socks, which can be restrictive and hinder effective blood flow and circulation. The holes provide a solution to this issue, allowing for better comfort and reducing the risk of calf-related injuries.

A growing trend

The trend of cutting holes in socks was first noticed on England full-back Kyle Walker during Manchester City's 2018 Champions League defeat to Liverpool. Since then, many other global football stars, including Jude Bellingham and Bukayo Saka, have embraced this practice.

Breaking the rules?

Jude Bellingham, who has been making waves at the Bernabeu, has been following in the footsteps of other footballing talents by cutting holes in the back of his socks. However, according to Spanish publication AS, this practice is technically not allowed in LaLiga. Players are not supposed to play with ripped socks, shorts, or shirts. Despite this, officials often turn a blind eye, understanding the medical reasons behind the alteration.

What Kyle Walker had to say

In 2021, Kyle Walker spoke about his decision to cut holes in his socks. He explained that the socks were too tight and causing pressure on his calves. By releasing the tension through the holes, he experienced improved performance on the field. Walker's success with this alteration led him to continue the practice.