God. I've been staring at these race cards since 5AM with bloodshot eyes and enough coffee to kill a small horse (poor choice of words, I know). But I think I've cracked it for Tuesday's meetings.

Listen. I'm not saying I'm some kind of racing prophet, but last month my editor bet me £50 that I couldn't pick three winners in a week. His face when I nailed five was priceless. "Already updating my gambling account," he texted back. Smug? Me? Absolutely.

That Wolverhampton Beauty I Can't Stop Thinking About

ROMANTIC SPIRIT in the 7.30 at Wolverhampton is my standout NAP of teh day at a juicy 6-1. She's my banker.

I watched her last run about seventeen times (my wife thinks I've lost it) and despite getting boxed in briefly, she absolutely cruised home. David Menuisier has this mare in sparkling form right now. The handicapper's only bumped her up 4lb which feels like getting away with murder considering how much she had left in the tank.

Tom Marquand keeps the ride. Smart move. Those two understand each other.

Fakenham's Hidden Gem

Back in 2019, I made the rookie error of ignoring a Skelton runner at Fakenham because "the trip looked wrong" and ended up tearing up a winning ticket. Still haunts me.

Not making that mistake with CLAIM DU BRIZAIS (3.15 Fakenham). This one bolted up in a bumper here just over two weeks ago... and now tackles hurdles. The step up in distance? Zero concerns. The Skeltons don't make many mistakes with placement. My next best.

Speed Demon at Ffos Las (If You Can Pronounce It)

I spent £120 on petrol driving to Stratford last time out just to see TROPICAL SPEED in the flesh. Worth every penny.

Seven lengths. That's how far this one won by. Ridiculous. Yes, the handicapper's whacked more weight on his back today, but Sean Bowen is riding out of his skin right now. The 3.00 at Ffos Las completes my treble.

Sometimes you just get a feeling about certain horses... this is one of them.

What About Those Free Bets Then?

I've spent more time than I care to admit comparing sign-up offers across bookies. My spreadsheet would make an accountant weep with joy.

There are some decent sign-up deals floating around if you're looking to have a flutter. Just check teh websites for the latest.

Commercial bit: Taking up offers might result in a payment to publications. Brands pay for premium positions. You're smart enough to know that. 18+, T&Cs apply, gambleaware.org.

The Boring But Important Bit

Gambling responsibly isn't just a tagline. My uncle lost £4K in a single weekend back in 2018. Not pretty.

A responsible punter:

• Sets time and money limits before they start

• Only uses cash they can afford to lose

• Never, ever chases losses (hardest rule to follow, trust me)

• Doesn't bet when emotional

• Knows where to get help: Gamcare (www.gamcare.org.uk) and Gamble Aware (www.begambleaware.org)

There's a detailed guide on responsible gambling practices out there if you need it.

Right, I'm off to place my own bets before the odds crash. Don't say I didn't warn you.