UFC President Dana White Feels Like a "Superhero" After Stunning Body Transformation

54-year-old Dana White, the president of UFC, has impressed fans with his recent body transformation. The American businessman underwent a rigorous water fasting regimen for a staggering 86 hours, leaving him feeling like a "superhero."

An Unconventional Diet Journey

White's diet journey began after UFC 295 on November 11 and lasted until November 15. Throughout this time, he sought advice from human biologist and biohacking expert Gary Brecka.

The Seven-Day Water Fast

The water fasting method followed by White involves drinking only water for 72 hours. He then incorporates bone broth, which is low in calories and carbs but high in protein, into his diet for the next two days. According to White, this regimen not only improves internal health but also leads to an impressive physical transformation.

Mixed Medical Opinions

While White sings the praises of water fasting, medical professionals have expressed concerns about its safety. Doctors warn that water fasting can lead to fatigue, heart problems, arthritis, gastrointestinal issues, endocrine problems, and neurological complications. Krista Varady, a professor of nutrition at the University of Illinois, strongly advises against attempting water fasting without professional guidance.

It's clear that Dana White's dedication to his health and well-being has resulted in a remarkable body transformation. However, it's important to approach extreme dieting methods with caution and consult with medical professionals before making any drastic changes.